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HEALTHY DIET PLAN FOR DIABETICS - HERBAL HOME REMEDIES
You Can Heal Yourself of ANYTHING and ANY DISEASE.
The Ayurveda diet is a very simple . A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.
# Guidelines for Diabetics :
-Exercise regularly, it keeps you fit and helps in controlling diabetes. Light exercise such as jogging, swimming or brisk walking are good.
The main goal of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is important to remember these 3 points.
2) If you are taking insulin or a diabetic pill, always eat bed time snack. Stick to your serving size. If you eat more then what you are required to may raise your blood sugar.
# HERBS FOR DIABETES : Some of the herbs that are recommended are gudmur, musta, gokshura, fenugreek, coriander, gokshura, triphala and cardamom mixed with honey. Triphala can be used in the healing process of prameha, which is also called diabetes. Barley for curing urinary diseases and some of the other healing procedures for treating diabetes are oil massage, sitz or waist bath or sprinkling water.
Some of the other methods to reduce diabetes are:
If you are suffering seriously with Diabetes Consult a herbal or ayurvedic practitioner before taking any of the herbal supplements to avoid complications or further worsening of the condition.
* Please feel free to add your feedback on this topic & if you like it do share it with your friends who suffer from diabetes !
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