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"These are tests we can do anywhere !"
1. Hydration Test
Why do this?
Dehydration is the number one nutritional deficiency in North America. More and more people are drinking their calories and we need to get back to proper hydration. For every 8 ounces of a "bad" drink you need to drink 12 ounces of water. So, if you normally drink water only when thirsty, you're likely not drinking enough.
Solutions if dehydrated
2. Stomach Acid Level Test
Why do this?
Stomach acidity is the main factor in how well you digest your foods. Proper pH balance should exist in a healthy person, and makes it possible to process proteins.
When your stomach acid is low (due to high stress, poor eating habits, bad diet, etc.), you are not able to digest protein properly. That's when the stomach malfunctions and can push putrefying food back up the esophagus. Lack of digested protein can create toxins in your intestines and set the stage for illness and disease.
Low stomach acid can also lead to more acidic blood. It makes it difficult for your body to absorb necessary minerals and creates the perfect environment for many diseases.
* Please feel free to add your feedback on this topic & do share it with your friends too !
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